Weigh In record (no journal entry) for 05 July 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1250 kcal
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Fat: 39.37g | Prot: 93.41g | Carb: 158.62g.
Breakfast: coffee, low fat milk, All-Bran Complete Wheat Flakes. Lunch: butter, 100% Whole Wheat Bread, marmite, biltong. Dinner: Chutney, canned peeled tomato, onion, coffee, pasta. Snacks/Other: coffee, biltong, pink lady apple, inshape yogurt, papaya. more...
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steady weight
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glamp's weight history
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