Weigh In record (no journal entry) for 05 July 2011
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2066 kcal
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Fat: 78.78g | Prot: 73.04g | Carb: 264.89g.
Breakfast: Smoothie Ananas-Banane-Kokos. Lunch: cold cut chicken, cream cheese, high 5 fiber bread. Dinner: pasta, chicken, pineapple. Snacks/Other: candy, ice cream, ice cream, carrot, carrot. more...
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3030 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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