Weigh In record (no journal entry) for 01 September 2009
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2009:
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1133 kcal
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Fat: 31.52g | Prot: 44.78g | Carb: 168.41g.
Breakfast: orange. Lunch: broccoli. Dinner: arizona green tea, country crock, kaiser roll, great value parmesan cheese, del monte sauce, skim mozzarella, ground beef, elbow macaroni. Snacks/Other: mc donald's fries. more...
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3057 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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