Weigh In record (no journal entry) for 15 February 2023
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195.8 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1955 kcal
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Fat: 59.88g | Prot: 94.36g | Carb: 260.87g.
Breakfast: Creatina Italo Grottini Cfeatina, Fuchs Pan Integral Linaza-Chia, Café, Huevo Revuelto. Second Breakfast: Wild Proteín Wild Proteín Vegana Café Mocka, Café, Durazno. Lunch: Charquicán. Afternoon Tea: Wild Protein Wild Protein Caramelo , Café. Dinner: Café, Sushi. Snacks/Other: Nestlé Súper8, Morf Oba Oba . more...
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losing 9.3 lb a week
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