Weigh In record (no journal entry) for 15 February 2023
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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755 kcal
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Fat: 37.05g | Prot: 29.71g | Carb: 73.69g.
Breakfast: Huevo Cocido, Castaño Pan Integral Rustico. Lunch: Lider Crocante de Pollo, Ideal Rapiditas, Soprole Manjarate Bananazo. more...
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losing 2.3 lb a week
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fernip's weight history
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