Weigh In record (no journal entry) for 15 February 2023
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2909 kcal
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Fat: 159.56g | Prot: 88.86g | Carb: 277.30g.
Breakfast: Tesco Prawn Sand. Lunch: Waitrose Almond Croissant, Latte Coffee. Dinner: Tangerine, Sainsbury's Raspberry Jam Doughnut, Tesco Yum Yum, Ranch Salad Dressing , Rosemary Chips, Tribute Burger. more...
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gaining 0.3 lb a week
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