Weigh In record (no journal entry) for 29 December 2014
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1405 kcal
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Fat: 75.74g | Prot: 80.99g | Carb: 100.42g.
Breakfast: Great Value Mixed Nuts, Publix Red Seedless Grapes. Lunch: Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Cajun Salmon, Brown Rice. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 6.5 lb a week
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