Weigh In record (no journal entry) for 29 December 2014
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2014:
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2006 kcal
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Fat: 81.62g | Prot: 62.27g | Carb: 263.50g.
Breakfast: Espresso, Campina Magere Yoghurt. Lunch: Pindakaas, Jumbo Hagelslag Puur, Alpro Soya Lekker Gezond Smeren, Volkoren Brood. Dinner: Optimel Peer Karamel Drink, Jumbo Rundvlees Kroket, Beckers Goulash Kroket, Friet Speciaal, McDonald's Hamburger. Snacks/Other: Smiths Ringlings, C1000 Zoute Drop. more...
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gaining 0.6 lb a week
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