Weigh In record (no journal entry) for 15 February 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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843 kcal
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Fat: 31.62g | Prot: 24.97g | Carb: 109.52g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Young's Admiral’S Pie (300G). Snacks/Other: Chocolate Chip Crisped Rice Bar , Walkers Wotsits (22.5g), McVitie's Penguin (24.6g). more...
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losing 7.0 lb a week
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