Weigh In record (no journal entry) for 15 February 2023
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164.0 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1692 kcal
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Fat: 51.32g | Prot: 147.74g | Carb: 154.41g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, Milbona High Protein Drink Vanilla, AH Pure Chocolade. Afternoon Tea: AH Kipfilet Beleg. Dinner: D&L Mayo Light , Culinella Vloeibare Boter, Iglo Spinazie À La Crème, Volkoren Brood, Ei. Supper: Milbona High Protein Chocolate Drink, Dolce Gusto Nesquik. more...
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losing 4.6 lb a week
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