Weigh In record (no journal entry) for 15 February 2023
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124.8 lb
Lost so far: 5.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1755 kcal
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Fat: 48.03g | Prot: 51.17g | Carb: 282.59g.
Breakfast: Чай, Роллы. Lunch: Суп. Dinner: Банан, Бутерброд с Колбасой. Snacks/Other: Ростагроэкспорт Манго в Желе, Мандарины. more...
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gaining 4.6 lb a week
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