Weigh In record (no journal entry) for 15 February 2023
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190.9 lb
Lost so far: 201.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1563 kcal
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Fat: 44.49g | Prot: 150.21g | Carb: 135.42g.
Breakfast: Warburtons Raisin Loaf with Cinnamon, Flora Light, Lidl Multiseed Loaf. Lunch: Iceland Reduced Fat Coleslaw, McVitie's Jaffa Cakes, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Stir Fried Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Lindahls Protein Pudding, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). more...
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losing 1.5 lb a week
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