Weigh In record (no journal entry) for 05 July 2011
|
230.0 lb
Lost so far: 52.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1045 kcal
|
Fat: 59.39g | Prot: 53.06g | Carb: 76.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Double Whopper Sandwich. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|