Weigh In record (no journal entry) for 15 February 2023
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171.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1537 kcal
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Fat: 56.21g | Prot: 60.09g | Carb: 207.54g.
Breakfast: Continente Banana, Clementinas, Mercadona Leite Achocolatado sem Lactose, Fiambre de Peru, Continente Pão de Forma Integral, Abacate, Maçã. Lunch: Pingo Doce Fígado de Frango, Salada de Alface com Abacate, Tomate e / ou Cenouras, Batatas Fritas Caseiras. Dinner: Ovo Frito, Tomates, Maçã, Sopa de Legumes. Snacks/Other: Mimosa Leite Meio Gordo, Canela, Lidl Flocos de Aveia, Nestum Nestum Mel. more...
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losing 0.8 lb a week
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