Suzeque's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

147.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

726 kcal

Fat: 28.33g | Prot: 39.24g | Carb: 88.85g. Dinner: Low Fat Milk, 100% Whole Grain Sandwich Rounds, Breaded Chicken Breast Patties. Snacks/Other: Strawberries. more...

1888 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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Suzeque's Journal, 04 July 2011

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