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after week away and bad eating over weekend. I thought it would be worse.
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1073 kcal
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Fat: 30.40g | Prot: 122.37g | Carb: 71.74g.
Breakfast: Bovril Beefy, Butter , Albany Everyday Brown Bread, USN Dietfuel Ultralean (Chocolate). Lunch: USN Dietfuel Ultralean (Chocolate). Dinner: Broccoli , Chicken Meat , Blue Diamond Almond Breeze Almond Milk Unsweetened, TNT Titanium Whey. Snacks/Other: Grenade Carb Killa White Chocolate Salted Peanut Bar. more...
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gaining 1.3 lb a week
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fresh@summer's weight history
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