Weigh In record (no journal entry) for 15 February 2023
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1672 kcal
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Fat: 77.61g | Prot: 72.85g | Carb: 172.12g.
Breakfast: Spinach muffin, Naturdiet Strawberry. Lunch: Zeta Ricotta, Garant Färsk Pasta Lasagne, Arla Ost, Arla Lättmjölk, Oatly Havregrädde, Mushrooms , Butter . Dinner: ICA Basic Mozzarella, Garant Lätt Creme Fraiche, ICA Basic Potatis, Pumpkin , Olive Oil , Garlic, Garant Ekologisk Linspasta Sedanini. Snacks/Other: Egg, Kärnsund Surdegsbröd, Kaviar, Cream Cheese , ICA Kanelbulle, Ice Cream. more...
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losing 4.6 lb a week
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