Weigh In record (no journal entry) for 04 July 2011
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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3715 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Exercise machine (slow) - 48 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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