Weigh In record (no journal entry) for 15 February 2023
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157.9 lb
Lost so far: 33.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1859 kcal
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Fat: 85.77g | Prot: 95.76g | Carb: 168.36g.
Lunch: Nestlé Grand Chocolat Intense 70%, Graines de Tournesol Décortiquées, Fromage de Chèvre, Oeuf, Carottes, Carrefour Pois Chiches, Carrefour Lentilles en Conserve. Dinner: Florette Radis, Thon, Panzani Pesto au Basilic Extra Frais, Priméal Spaghetti Quinoa Ail & Persil, Graines de Tournesol Décortiquées. Snacks/Other: Clémentines. more...
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losing 1.3 lb a week
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