Weigh In record (no journal entry) for 29 December 2014
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189.0 lb
Lost so far: 33.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2470 kcal
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Fat: 110.67g | Prot: 126.40g | Carb: 246.00g.
Breakfast: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, Cream (Half & Half). Lunch: Maple Syrup, Plain Pancakes, Pork Sausage Patty or Link, Coco's Seasoned Breakfast Potatoes, Egg. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Xtreme Formulations Ultra Peptide 2.0 - Banana Cream, Sugar Cookies (Includes Vanilla), General Mills Chex Mix Cheddar. more...
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losing 1.6 lb a week
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