Weigh In record (no journal entry) for 29 December 2014
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1089 kcal
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Fat: 41.24g | Prot: 57.60g | Carb: 119.01g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chili Con Carne with Beans. Dinner: Pizza with Meat. Snacks/Other: Pineapple, Part Skim Mozzarella Cheese, Sugar Syrup or Caramel Coated Popcorn. more...
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losing 4.2 lb a week
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