Weigh In record (no journal entry) for 15 February 2023
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1666 kcal
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Fat: 59.71g | Prot: 141.35g | Carb: 142.43g.
Breakfast: Vollkornbrot, Smoked Chees Ham. Lunch: Harzer Harzer Käse, Orangen, Alesto Kalifornische Walnusskerne, Kiwi, Äpfel, Möhren. Dinner: Orangen, Olivenöl, Rote Zwiebeln, Kidneybohnen (Dose), Fischer Stolz Goldlocken, Bonduelle Gold Mais, Lidl Mozzarella Light, Tomaten, Zuckerhut. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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2101 kcal
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Activities & Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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