Weigh In record (no journal entry) for 15 February 2023
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1258 kcal
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Fat: 41.20g | Prot: 92.36g | Carb: 125.78g.
Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice, Chicken Breast, Apples. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice, Cherry Tomatoes. Snacks/Other: Marks & Spencer Mini White Chocolate Biscuit Bites, St Helen's Farm Whole Goats Milk. more...
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steady weight
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Marina_W_'s weight history
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