Weigh In record (no journal entry) for 15 February 2023
|
125.0 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
1283 kcal
|
Fat: 65.76g | Prot: 76.18g | Carb: 99.72g.
Breakfast: 克寧 100％紐西蘭奶粉, 光泉 光泉鮮乳, 阿華田 (Ovaltine) 阿華田. Lunch: 全聯 豬里肌肉片, 烤地瓜, 青江菜, 炒小白菜. Dinner: 炒香姑, 清炒油麥菜, 青江菜, 全聯 豬里肌肉片. Snacks/Other: 水煮蛋, 蘋果（去皮）, 酪梨. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0981532339's weight history
|