Emelietje's Journal, 15 February 2023

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Weigh In record (no journal entry) for 15 February 2023

138.9 lb Lost so far: 61.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2023:

644 kcal

Fat: 25.39g | Prot: 56.13g | Carb: 46.84g. Breakfast: Modifast Pannenkoek. Lunch: Kaas, Vandemoortele Bieslook Vinaigrette, Gebakken Ei, Cherrytomaten. Snacks/Other: Appel, Snack A Jacks Rijstwafel Chocolade. more...

529 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

losing 1.5 lb a week

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Emelietje's Journal, 15 February 2023

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