Weigh In record (no journal entry) for 05 July 2011
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164.5 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1662 kcal
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Fat: 30.52g | Prot: 20.85g | Carb: 94.29g.
Breakfast: Oil Popped White Popcorn, edamame frozen. Lunch: Mixed Vegetables (Frozen) , Ian's Frittata. Snacks/Other: ビール(スーパードライ), Milk Chocolate Coated Peanuts. more...
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losing 3.1 lb a week
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