Weigh In record (no journal entry) for 15 February 2023
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248.0 lb
Lost so far: 39.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1895 kcal
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Fat: 139.33g | Prot: 121.02g | Carb: 35.30g.
Lunch: AH Zalmfilet op Huid, Mayonaise, Lunch salade, Cappuccino. Dinner: AH Basic Witte Kaas, Lunch salade, AH Courgette, Jumbo Belegen Kaas, Moussaka. Snacks/Other: AH Goudse Kaas Belegen 48+, Mayonaise, Jumbo Runderrookworst. more...
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losing 13.9 lb a week
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