Weigh In record (no journal entry) for 15 February 2023
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179.2 lb
Lost so far: 80.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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973 kcal
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Fat: 32.37g | Prot: 44.80g | Carb: 120.80g.
Breakfast: Quaker Cruesli Chocolade, Almhof Volle Kwark Spaanse Sinaasappel. Lunch: Hoogvliet Grillham, ERU Smeerkaas Balans 15+, Aldi Tijgerbrood Volkoren. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Peren, Pink Lady Appels. more...
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steady weight
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Denise 2.0's weight history
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