Weigh In record (no journal entry) for 15 February 2023
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91.5 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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640 kcal
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Fat: 20.50g | Prot: 20.90g | Carb: 91.01g.
Breakfast: Кофе с Молоком. Lunch: Societe Minerale Вода со Вкусом Лимона . Dinner: Bonfesto Сыр Творожный Экстрамягкий, Магнит Банан с Кожурой, Цезарь Салат, MacCoffee Cappuccino Dolce Vita, Куриное Филе, Belvita Печенье Утреннее Мёд и Фундук. more...
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losing 0.9 lb a week
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