Weigh In record (no journal entry) for 29 December 2014
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190.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1934 kcal
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Fat: 86.23g | Prot: 106.76g | Carb: 182.44g.
Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B. Lunch: Mozzarella Cheese, Sliced Ham (Extra Lean) , Scrambled Egg. Dinner: Poultry Gravy, Mashed Potato, Cooked Carrots, Turkey Meat . Snacks/Other: Old Dutch Restaurante Deli Rounds, Chocolate Fudge with Nuts. more...
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2838 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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