robertash's Journal, 05 July 2011

23.9%

225.6 lb Lost so far: 99.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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748 kcal

Fat: 13.61g | Prot: 22.47g | Carb: 136.40g.   Breakfast: Nutzy Crunch, 2% Fat Milk. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Pineapple, Golden Raisins (Seedless), Apples. more...

3062 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...