Weigh In record (no journal entry) for 04 July 2011
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134.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1379 kcal
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Fat: 44.13g | Prot: 54.09g | Carb: 195.28g.
Breakfast: Whole Wheat Bread, Unsalted Butter Stick, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Macaroni, Simply Naked Pita Chips, Guacamole. Dinner: Croutons, Gazpacho. Snacks/Other: Dark Chocolate Acai with Blueberry, Pistachio Nuts. more...
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2005 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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