DanielCardenasM's Journal, 29 December 2014

167.6 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 18.15g | Prot: 223.24g | Carb: 165.01g.   Breakfast: Tomaten, Kartoffeln, MET-Rx Ultramyosyn Whey, Hähnchenbrust Fleisch. more...

1927 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...