av8r8's Journal, 29 December 2014

191.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 57.43g | Prot: 112.69g | Carb: 45.92g.   Breakfast: Bacon, Sheetz Grilled Chicken Wrap. Lunch: Atkins Advantage Cafe Caramel Shake, Cottage Cheese (Nonfat), Deli Sliced Ham, Almonds, Cheddar Cheese, Baby Spinach. Snacks/Other: Oatmeal Cookie. more...

2638 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...