Weigh In record (no journal entry) for 15 February 2023
|
212.1 lb
Lost so far: 15.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
1837 kcal
|
Fat: 44.91g | Prot: 63.67g | Carb: 287.05g.
Lunch: 蔥油餅. Snacks/Other: 白色戀人 巧克力. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csievis's weight history
|