Weigh In record (no journal entry) for 29 December 2014
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180.4 lb
Lost so far: 78.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2014:
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1400 kcal
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Fat: 47.00g | Prot: 48.00g | Carb: 218.00g.
Breakfast: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Kroger Vitamin D3 (400 I.U.), Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. Dinner: Crunchy Cheetos, McDonald's Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Green Tea - Jasmine, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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