riddick187's Journal, 29 December 2014

155.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 10.30g | Prot: 155.20g | Carb: 283.98g.   Breakfast: Bananas, Safeway Apples & Cinnamon Instant Oatmeal, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Universal Nutrition Animal Pak, Six Star Muscle N. O. Fury, creatine new n improve six star muscle professional strength creatine. Lunch: Vlasic Petite Dill Pickles, Great Value Sliced Carrots, Del Monte Fresh Cut Whole Kernel Corn, Libby's Sweet Peas (Chicharos) in can, Success Boil-in-Bag Enriched Long Grain White Rice, Bush Brothers Original Baked Beans. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Harvstland Chicken, boneless and skinless, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Del Monte Fresh Cut Whole Kernel Corn, Libby's Sweet Peas (Chicharos) in can, Great Value Sliced Carrots, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...

2143 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...