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完了-芭比Q了⋯⋯
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1014 kcal
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Fat: 35.85g | Prot: 56.92g | Carb: 119.89g.
Breakfast: 健康廚房 焙煎芝麻沾拌淋醬, 7-11 蒸地瓜, 花椰菜, 雞胸肉, 水煮蛋, 全聯 聖女小蕃茄, 藍莓, 蓮霧, 咖啡. Lunch: 清炒蝦仁, 全聯 黑木耳, 小黃瓜, 煮熟的竹筍（烹飪中加油）, 義美 古早傳統豆乾, 炒青椒, 7-11 蒸地瓜. more...
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gaining 1.0 lb a week
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