Weigh In record (no journal entry) for 14 February 2023
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146.4 lb
Lost so far: 29.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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720 kcal
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Fat: 38.00g | Prot: 30.00g | Carb: 68.00g.
Lunch: Taco John's Fried Chicken Taco, Jalapeño Ranch. more...
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losing 10.5 lb a week
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sunpaw17's weight history
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