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my highest weight 😅
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220.7 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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811 kcal
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Fat: 36.08g | Prot: 31.31g | Carb: 97.10g.
Breakfast: Mentega, Selada, Tahu, Telur, Energen Energen. Snacks/Other: Keju Cheddar, Apel, Salak, Jeruk, Chia Seed. more...
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gaining 2.3 lb a week
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