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sdudics
Journal
29 Dec 14
sdudics's Journal, 29 December 2014
sdudics's Profile
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Weigh In record (no journal entry) for 29 December 2014
125.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
1310 kcal
Fat: 35.07g | Prot: 27.63g | Carb: 224.73g.
Breakfast:
Honeycrisp Apples, Dole Bananas.
Lunch:
Stop & Shop Grape Tomatoes, Baby Carrots, Sabra Greek Style Veggie Dips - Roasted Garlic.
Dinner:
Boar's Head Havarti Cheese, Golden Corral White Rice, Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Nestle Milk Chocolate Raisinets, Bob's Original Candy Cane.
more...
1939 kcal
Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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