Weigh In record (no journal entry) for 29 December 2014
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121.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1711 kcal
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Fat: 63.34g | Prot: 48.30g | Carb: 160.94g.
Breakfast: Plain Bread Sticks, Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Ocean Market Breaded Tilapia, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Merlot Wine. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce. more...
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gaining 3.5 lb a week
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