Weigh In record (no journal entry) for 29 December 2014
|
177.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
807 kcal
|
Fat: 9.70g | Prot: 25.60g | Carb: 154.30g.
Breakfast: Thomas' Original English Muffins. Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Wonderful Halos Mandarin Oranges, Yoplait Original 99% Fat Free Yogurt - Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khawk67's weight history
|