Weigh In record (no journal entry) for 29 December 2014
|
140.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
1857 kcal
|
Fat: 51.14g | Prot: 74.65g | Carb: 305.34g.
Breakfast: Egg. Lunch: Brown Rice, Chicken and lentils. Dinner: Salmon and lentils. Snacks/Other: Hershey's Kisses Hugs, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Nestle Mini Chocolate Chip Cookies, Werther's Original Hard Candies, Airborne Chewable Tablets, Oranges, Carrots, Granny Smith Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Air Popped Popcorn, Olive Oil, Luna Luna Bar - Chocolate Peppermint Stick. more...
|
|
1869 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rk4996a's weight history
|