Weigh In record (no journal entry) for 29 December 2014
|
164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
2261 kcal
|
Fat: 82.38g | Prot: 67.55g | Carb: 309.11g.
Breakfast: Natur Barra Cereal Frutos Secos, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Jahuel Agua Mineral Termal. Lunch: Melón, Jumbo Corazones de Palmitos Enteros, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Zanahoria Cocida, Arroz Blanco (de Grano Corto, Cocido), La Crianza Hamburguesa Light. Dinner: Guallarauco Frutilla Naranja con Chocolate, Castaño Pan Pita, Surlat Mantequilla con Sal, Queso Suizo (Semi Descremado, Pasteurizado), Sopraval Jamon Pechuga de Pavo Asada. Snacks/Other: Mars M&M's Holiday Mint, Griesson Chocolate Mountain Cookies Classic, Costa Gran Cereal Avena Cacao. more...
|
|
2559 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Bathing - 10 minutes, Standing - 2 hours and 53 minutes, Sleeping - 5 hours, Resting - 6 hours and 1 minute, Walking (moderate) - 3/mph - 50 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|