Weigh In record (no journal entry) for 14 February 2023
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173.0 lb
Lost so far: 28.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1611 kcal
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Fat: 52.49g | Prot: 52.07g | Carb: 233.66g.
Breakfast: McDonald's Egg McMuffin, Coffee (Brewed From Grounds) , Sam's Choice Purified Drinking Water (20 oz). Lunch: Sam's Choice Purified Drinking Water (20 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Nabisco Premium Saltine Crackers Original Fresh Stacks , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Sam's Choice Purified Drinking Water (20 oz), Brownie, Iced Tea, Trader Joe's 73% Organic Dark Chocolate, Driscoll's Organic Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.1 lb a week
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