Weigh In record (no journal entry) for 14 February 2023
|
347.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
1991 kcal
|
Fat: 86.50g | Prot: 117.19g | Carb: 218.19g.
Lunch: Meatless Pasta with Tomato Sauce. Dinner: Applebee's Triple Chocolate Meltdown, Applebee's Grilled Shrimp, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's Ribeye (12 oz). more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YellowTrucker's weight history
|