Weigh In record (no journal entry) for 29 December 2014
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363.8 lb
Lost so far: 43.6 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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485 kcal
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Fat: 13.80g | Prot: 61.36g | Carb: 27.38g.
Breakfast: Always Save American Cheese Sandwich Slices, Wal-Mart Extra Lean Ground Beef 96/4, Member's Mark Smart Eggs. Lunch: Always Save American Cheese Sandwich Slices, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Thin Sliced Pastrami, Great Value Thinly Sliced Roast Beef, Nature's Own Butter Bread. Dinner: Publix Boneless Skinless Chicken Thigh. more...
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losing 18.2 lb a week
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