Carol Vaquera's Journal, 13 February 2023

256.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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954 kcal

Fat: 36.12g | Prot: 50.24g | Carb: 102.41g.   Breakfast: Shipley Do-Nuts Glazed Donut. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Broccoli Flower Clusters , Vermicelli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Activia Strawberry Yogurt. more...

6650 kcal

Activities & Exercise: Painting - 3 hours, Washing Dishes - 1 hour and 4 minutes, Leg and knee - 30 minutes, Resting - 26 minutes, Showering - 16 hours, Grocery Shopping - 3 hours. more...