Weigh In record (no journal entry) for 14 February 2023
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167.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1315 kcal
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Fat: 68.97g | Prot: 59.75g | Carb: 117.68g.
Breakfast: Welch's Grape Jelly, Toasted 100% Whole Wheat Bread, Market Pantry Shredded Hashbrowns, Johnsonville Sausage Patty, Scrambled Egg . Lunch: Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Potato Salad with Egg, Chicken Thigh. Snacks/Other: Trader Joe's Tangerines. more...
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2912 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Washing Dishes - 45 minutes, Do It Yourself (DIY) - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 15 minutes. more...
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gaining 9.8 lb a week
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